230 calorie alternative to a diet shake
Mix beans and cheese.
Heat in microwave until cheese melts.
Add Salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 230 | ||
Calories from Fat: 62 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 15.1mg | 5 % | |
Sodium 1028.4mg | 35 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 21.8g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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