Peel, quarter and core apples then cut into thick slices and put into a saucepan with water. Simmer, loosely covered for 10 minutes. Meanwhile, wash the red rhubarb stalks, then chop into 5 cm pieces. When apple is almost cooked, add rhubarb, orange rind and sugar. Return to the boil and simmer uncovered for about 3 to 5 minutes (try not to overcook, rhubarb should retain its shape if possible). Pour into a shallow ovenproof dish or alternatively divide between 6 individual ovenproof dishes. To make the crumble, rub butter into flour then mix in brown sugar and then the rolled oats and coconut. Arrange the crumble over the top in little heaps. Bake in a moderate oven (180 deg C) for about 30 minutes. Serve warm with thick cream, vanilla or custard. Serves 6 Note: always discard the leaves of rhubarb, as they are mildly poisonous. Per serving: 1270 Calories (kcal); 84g Total Fat; (57% calories from fat); 8g Protein; 129g Carbohydrate; 219mg Cholesterol; 838mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 16 1/2 Fat; 6 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1926g)|
|Recipe Makes: 1|
|Calories from Fat: 1046 (28%)|
|Amt Per Serving||% DV|
|Total Fat 116.3g||155 %|
|Saturated Fat 76.6g||383 %|
|Monounsaturated Fat 24.2g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 215mg||66 %|
|Sodium 2246mg||77 %|
|Potassium 2977.8mg||78 %|
|Total Carbohydrate 677.6g||199 %|
|Dietary Fiber 33.7g||135 %|
|Sugars, other 643.8g|
|Protein 35.4g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3774
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