Pre-heat oven to 275
Cover cookie sheet with foil, spray foil with non-stick spray.
Mix all dry ingredients together.
Place a flat rack on to cookie sheet (to suspend ribs .5-1" above sheet). Spray with non-stick.
Rub the vegetable oil onto the ribs. Pour the rub over the ribs and work the rub fully and evenly into the ribs.
Place ribs on rack (meat side up, bone/membrane side down)
Cook for 2 hours. One hour in, drizzle ribs with honey.
Remove ribs after 2 hours. Drizzle with honey again.
Wrap tightly with foil. Be careful not to puncture foil or leave seams unsealed.
Increase heat to 300, cook 1 more hour.
That's for about 2 lbs of ribs. Double the recipe if you're making more than that.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (204g)|
|Recipe Makes: 1|
|Calories from Fat: 409 (46%)|
|Amt Per Serving||% DV|
|Total Fat 45.5g||61 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 30.8g|
|Polyunsanturated Fat 9g|
|Cholesterol 0mg||0 %|
|Sodium 34.4mg||1 %|
|Potassium 832mg||22 %|
|Total Carbohydrate 133.3g||39 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 120.8g|
|Protein 5.7g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 896
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