Pre-heat oven to 275
Cover cookie sheet with foil, spray foil with non-stick spray.
Mix all dry ingredients together.
Place a flat rack on to cookie sheet (to suspend ribs .5-1" above sheet). Spray with non-stick.
Rub the vegetable oil onto the ribs. Pour the rub over the ribs and work the rub fully and evenly into the ribs.
Place ribs on rack (meat side up, bone/membrane side down)
Cook for 2 hours. One hour in, drizzle ribs with honey.
Remove ribs after 2 hours. Drizzle with honey again.
Wrap tightly with foil. Be careful not to puncture foil or leave seams unsealed.
Increase heat to 300, cook 1 more hour.
That's for about 2 lbs of ribs. Double the recipe if you're making more than that.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (204g)|
|Recipe Makes: 1|
|Calories from Fat: 409 (46%)|
|Amt Per Serving||% DV|
|Total Fat 45.5g||61 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 30.8g|
|Polyunsanturated Fat 9g|
|Cholesterol 0mg||0 %|
|Sodium 34.4mg||1 %|
|Potassium 832mg||22 %|
|Total Carbohydrate 133.3g||39 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 120.8g|
|Protein 5.7g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 896
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What would you serve with this? Link in another recipe
MalaFiumankaI never liked ribs. Even in a restaurants. They had this weird strong pork taste. But my other half bought ribs once and I made my ever first ribs using this recipe. And OMG were they good. Meat was fall of the bone tender and so tasty. Gone was that strong eww pork taste. Also it wasn't to spicy, just a little kick. I did use less honey (maybe 2tblsp), but that's our personal taste. My honey loved it he came home yesterday with more ribs and I'm about to make some more. I shared this recipe with everyone I know.2y ago
MalaFiumankaI was never a big fan of ribs. But my darling bought some spare ribs and I made them using this rub. We all loved it. Ribs fell of the bones and tasted sooo good. Even the leftovers were great the next day. Not to spicy and I didn't use all the honey so it wasn't to sweet either. I did however add some barbecue seasoning, 2teaspoons as I had to double the recipe and I didn't add onion powder as I was out.3y ago
SanchoPanzaReal tasty, enjoyed this one a whole darn lot. Dead on great seaonings. I made extra to keep in the cupboard!3y ago
MomMiaThank you, very flavorful!4y ago
KdapI replaced the cayenne pepper with BBQ seasoning, added in 1/4 tsp of smokey seasoning and half a bottle of beer. Other than that I loved the recipe and it worked out really well .5y ago
stevemurWendy, it's Farenheit, thanks5y ago
Wendyf1234Can someone help me Is this recipe farenheit or celsius?5y ago
Voliteit's Farenheit :D5y ago
momma37this worked out great I doubled the recipe. Awesome5y ago