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Suggest a better descriptionMAKES 1 SERVING. VEGAN Place vegetables in lidded, microwaveable container. Cover lightly and microwave until desired doneness, 3 to 4 minutes. Stir in rice and beans. Top with tamari, soy sauce, salsa or butter. Store in refrigerator until lunchtime. Reheat by microwaving I to 2 minutes. Serve with sliced apple for dessert. Makes 1 serving. PER SERVING: 479 CAL.; 16G PROT.; 3G TOTAL FAT (0.5G SAT. FAT); 103G CARB.; 0 CHOL.; 75MG SOD.; 12G FIBER. By Kathleen
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Serving Size: 1 Serving (536g) | ||
Recipe Makes: 1 servings | ||
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Calories: 507 | ||
Calories from Fat: 31 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 109.3mg | 4 % | |
Potassium 1008.5mg | 27 % | |
Total Carbohydrate 103g | 30 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 83.4g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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