Try this Rice Primavera recipe, or contribute your own. "Side dishes" and "Main dishes" are two tags used to describe Rice Primavera.
Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same skillet; stir in milk, cheese and pepper. Cook over medium heat, stirring until smooth. Add rice; toss to coat. Stir in reserved vegetables; heat through. Serve immediately. Each serving provides: * 255 calories * 7.5 g. protein * 9.5 g. fat * 35.4 g. carbohydrate * 35.4 g. dietary fiber * 607 mg. sodium * 11 mg. cholesterol [Karens Note: Ive typed this exactly as it reads in the booklet, so I would guess that theres an error in the recipes nutritional information. That sounds like quite a lot of fiber per serving. :-) ] Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
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