Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same skillet; stir in milk, cheese and pepper. Cook over medium heat, stirring until smooth. Add rice; toss to coat. Stir in reserved vegetables; heat through. Serve immediately. Each serving provides: * 255 calories * 7.5 g. protein * 9.5 g. fat * 35.4 g. carbohydrate * 35.4 g. dietary fiber * 607 mg. sodium * 11 mg. cholesterol [Karens Note: Ive typed this exactly as it reads in the booklet, so I would guess that theres an error in the recipes nutritional information. That sounds like quite a lot of fiber per serving. :-) ] Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (451g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 59 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 4.5mg||1 %|
|Sodium 204.9mg||7 %|
|Potassium 266.1mg||7 %|
|Total Carbohydrate 79.1g||23 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 74.6g|
|Protein 11.5g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 429
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!