In a large bowl, mix first 6 ingredients until well blended. Make well in the center of the mixture. In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract. Slice banana in quarters lengthwise, then slice horizontally into very thin pieces. Add egg mixture, banana and walnut into the well of flour. Stir ingredients until well blended. Add a little more milk if necessary, until the mixture has a pourable consistency. Make silver dollar-size pancakes and cook in a preheated nonstick Teflon pan. Recipe by: Family Circle/February 1982 Posted to recipelu-digest by "Crane C. Walden"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (819g)|
|Recipe Makes: 1|
|Calories from Fat: 797 (49%)|
|Amt Per Serving||% DV|
|Total Fat 88.6g||118 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 58.3g|
|Cholesterol 211.5mg||65 %|
|Sodium 629.4mg||22 %|
|Potassium 1765mg||46 %|
|Total Carbohydrate 181.3g||53 %|
|Dietary Fiber 34.2g||137 %|
|Sugars, other 147.1g|
|Protein 50.3g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1612
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