Rick's low sodium beef stir fry

Rick's low sodium beef stir fry

Ready in 45 minutes
2 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Rick's low sodium beef stir fry"

Share it:

Since being put on a low sodium diet by my dr. I have been experimenting with different things to come up with tasty meals with low sodium. This is one of them.


Ingredients

Are you making this? 
1 tablespoon olive oil
1 small Onion
4 cloves Garlic; thinly sliced
4 ounce Beef; thinly sliced
1 medium Sweet pepper; sliced
1/4 cup Peanuts; blanched unsalted - optional
1/2 cup Peas; frozen or fresh
5 Plum tomatoes; sliced in half lengthwise
1 medium Carrot; thinly sliced in 2 inch strips
1 tablespoon worchestershire sauce; lea & Perrins
5 medium Mushrooms; thinly sliced
1 1/2 cup Water
1/8 cup Flax seeds

Original recipe makes 2

Servings  

Preparation

Cut carrot into thin slices about 2 inches long. Quarter onion lengthwise so it will break apart while cooking and thinly slice the garlic cloves.

For this dish I use cheaper cuts of steak and slice them in 3/4 inch strips, I then turn them on their edge and slice them in thin slices across the grain.

In a 10 inch frying pan saute the onion, garlic and carrot in the olive oil until the onion starts to become transparent. Add the beef slices, water and worchestershire sauce. Cook until carrots start to become tender. If the dish starts to dry out to much more water can be added.

Add peas, tomatoes, peanuts, flax seeds and mushrooms, continue to cook stirring frequently until peas and mushrooms are done.

Serve.

397 calories, 187 mg. sodium

Notes

I only gave it 4 stars because after all there is nearly no salt. I used a no salt cajun seasoning mix to compensate for the lack of salt and it improved it. But then I was/am a saltaholic and I expect my taste will change in time.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 518 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Rick's low sodium beef stir fry

I'd rate it:


sign in to add your comment


Recipe ideas by email


Reviews

Add yours!

[I made edits to this recipe.]
RKG1 8 years ago
I only gave it 4 stars because after all there is nearly no salt. I used a no salt cajun seasoning mix to compensate for the lack of salt and it improved it. But then I was/am a saltaholic and I expect my taste will change in time. [I posted this recipe.]
RKG1 8 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free