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Suggest a better descriptionThis casserole is really an easy-to-assemble mock lasagna. Preheat the oven to 350?. Saute the zucchini, onions, bell pepper and garlic in the soy oil in a nonstick pan over medium heat until tender, adding water if needed to prevent sticking. Combine the mashed tofu, parsley, basil, oregano and red pepper flakes. Stir the cooked rigatoni into the tofu. Lightly coat a 3-quart casserole with vegetable oil spray. Spread a thin layer of marinara sauce over the bottom. Layer half the pasta mixture, half the sauteed vegetables, and half the remaining sauce. Repeat layers and top with soy cheese. Cover the casserole and bake it for 30 minutes. Remove cover and bake another 10 minutes. Yield: 6 servings Serving size: 2 cups Per serving: 270 calories, 5 g total fat (0.6 g sat fat), 14 g pro, 45 g carb, 3.7 g fiber, 352 mg sodium, 0 mg cholesterol Exchanges: 2-1/2 starch, 1 vegetable, 1/2 lean meat, 1/2 fat Recipe by: http://soyfoods.com/SimplySoy/ 3/99
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Serving Size: 1 Serving (1267g) | ||
Recipe Makes: 1 servings | ||
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Calories: 376 | ||
Calories from Fat: 49 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 35.2mg | 1 % | |
Potassium 1256.1mg | 33 % | |
Total Carbohydrate 78.2g | 23 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 63.8g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 376
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