In a heavy skillet, heat 1 tablespoon of the olive oil. Season the lamb with salt and pepper and sear on all sides, reduce heat and cook until rare. Dice the cooked lamb and set aside. In a saucepan, bring broth to a gentle boil. In a medium saucepan, saute the shallot in 1 tablespoon of olive oil until transparent. Add the rice and stir to coat with oil. When it is lightly toasted but not brown, pour in 2 cups of boiling broth. Stir constantly, making sure to scrape the bottom of the pan. Add broth when necessary, always keeping the risotto slightly liquid, and not allowing it to dry out. Cook for about 15 minutes, it should be firm but not raw inside. Add the blanched fennel, fennel seeds and diced lamb, stir to combine and cook another 2 minutes. Remove from the heat, add the Parmigiano and the butter and let sit for one minute. Stir thoroughly and serve immediately. Yield: 6 to 8 first course servings Recipe by: Cooking Live Show #CL8925 Posted to MC-Recipe Digest V1 #693 by "Angele and Jon Freeman"
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|Serving Size: 1 Serving (2012g)|
|Recipe Makes: 1|
|Calories from Fat: 1347 (82%)|
|Amt Per Serving||% DV|
|Total Fat 149.6g||199 %|
|Saturated Fat 71.2g||356 %|
|Monounsaturated Fat 59.1g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 343.5mg||106 %|
|Sodium 3543mg||122 %|
|Potassium 2119.5mg||56 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 16g|
|Protein 55.5g||79 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1646
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