Easy, delicious way to cook asparagus in your oven
Preheat oven to 450 F°. Wash asparagus spears and snap off the tough ends. Lay the spears in a single layer on a cookie sheet with sides. Drizzle small amount of olive oil over them (no more than 1 tablespoon for a panful) and shake salt/pepper over them. Mix spears up with your hands so oil/salt is well distributed and lay the spears flat again.
Cook for 6-10 minutes (depends on thickness). How much to cook depends on how much you can get and how much you like asparagus.
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Serving Size: 1 Serving (5g) | ||
Recipe Makes: 4 | ||
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Calories: 34 | ||
Calories from Fat: 31 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 19.2mg | 1 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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