Put vegetables in bottom of stoneware. Salt & pepper meat, then place in pot on top of vegetables. Add liquid. Cover and cook on LOW 10-12 hours.
(HIGH: 5-6 hours.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (218g)|
|Recipe Makes: 10|
|Calories from Fat: 184 (54%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 74.8mg||23 %|
|Sodium 177.9mg||6 %|
|Potassium 694.5mg||18 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 12.8g|
|Protein 23g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
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