For herb sauce, blend together half fruit juice and half oil with remaining ingredients. Add more juice and oil until its thick but pourable. Chill. Preheat oven to 240C/475F/Gas Mark 9. In a large frying pan, dry-fry the lamb to seal, then season. Place the unpeeled garlic cloves in a roasting tin with lamb on top. Roast for 30 minutes. Remove tin from oven, turn lamb over and arrange anchovies on top. Pour water into tin, return to oven for 20 minutes. Remove from oven and place meat on a plate. Stir juices in the tin. If liquid has reduced to almost nothing, add more water. Remove garlic, keep warm. Return meat to tin, place in oven but turn it off. Leave for 20 minutes. Remove, place meat on a plate with garlic. Pour juices into a saucepan and whisk in butter. Strain through a fine sieve over meat. Serve herb sauce separately. Source: Keith FLoyd, Sunday Magazine
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (761g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1208 (78%)|
|Amt Per Serving||% DV|
|Total Fat 134.2g||179 %|
|Saturated Fat 49.8g||249 %|
|Monounsaturated Fat 65.4g|
|Polyunsanturated Fat 11g|
|Cholesterol 354.8mg||109 %|
|Sodium 414.1mg||14 %|
|Potassium 1131.6mg||30 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.1g|
|Protein 80.5g||115 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1542
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