Plug pork roast with garlic clove Combine other ingredients and merinate roast for at lease one hour. Brown pork roast in small amount of olive oil on all sides add about 2 inches of water and the remains of merinate cook covered until roast is done. or bake with merinate in over 325 degrees until done. Remove cover the last 15 minutes to brown. Delicious served with rice and beans. Posted to EAT-L Digest 20 Sep 96 From: Ruth L Rivera
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 1|
|Calories from Fat: 9 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 14.6mg||1 %|
|Potassium 629.9mg||17 %|
|Total Carbohydrate 31.8g||9 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 24g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 119
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