Preheat oven to hot (200 deg C). Remove all excess fat from racks leaving just the little lamb fillet attached to the bones. Slip a small sharp knife under the thin white membrane covering the fillet and trim it away also. Put breadcrumbs, herbs, garlic, butter and oil into a mixing bowl and toss together lightly, then divide evenly and press onto the meat firmly. Place racks into two baking dishes, crumbed side up, and bake in preheated oven for 25 to 35 minutes or until done to your taste. Cut racks into individual portions of 3 or 4 cutlets. Serve with juicy baked tomatoes, boiled new potatoes and spring vegetables. Serves 6 to 8. Per serving: 463 Calories (kcal); 50g Total Fat; (95% calories from fat); 1g Protein; 5g Carbohydrate; 62mg Cholesterol; 243mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (46g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 269 (100%)|
|Amt Per Serving||% DV|
|Total Fat 29.8g||40 %|
|Saturated Fat 15.5g||78 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 61mg||19 %|
|Sodium 168.3mg||6 %|
|Potassium 61mg||2 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.2g|
|Protein 0.7g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!