Try this Roast Rump of Lamb with Crushed New Potatoes recipe, or contribute your own.
Suggest a better descriptionThe day before cooking, put the lamb rumps to marinade with the thyme, rosemary, a little olive oil and salt and pepper. On the day, start the sauce by boiling down the lamb stock by two thirds. Stir in half the chopped basil and check the seasoning. In a sautee pan, heat some olive oil until it is smoking hot. Put the four whole cloves of garlic into the pan. Put in the lamb rumps, fat side down and brown well. Turn the rumps and continue to cook, spooning over the olive oil to baste well. Add the butter and continue to turn and cook until the rumps are well browned all over (about 3 minutes). Transfer to a preheated oven (190?C 375F or Gas mark 5) for about 8-10 minutes. Remove from the oven and leave in a warm place for 5 minutes to rest. Boil and lighlty crush the new potatoes. Mix with the tomatoes, the olives, a little olive oil and season. Slice the rumps of lamb thinly and serve on the crushed potatoes with the sauce poured around. Per serving: 617 Calories (kcal); 35g Total Fat; (49% calories from fat); 10g Protein; 72g Carbohydrate; 88mg Cholesterol; 153mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (387g) | ||
Recipe Makes: 1 servings | ||
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Calories: 240 | ||
Calories from Fat: 240 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 5.3mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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