A brilliant all-in-one dish that's perfect for a Friday night fish supper with friends
1. Heat oven to 220C/200C fan/gas 7. Tip the potatoes into a large shallow roasting tin and toss with half the olive oil and some seasoning. Roast for 20 mins until just starting to colour, then scatter over the lardons and return to the oven for 10 mins to crisp up.
2. Remove the tin from the oven, push the potatoes and bacon to the sides and lay the salmon in the middle. Brush with remaining oil, season, then return to the oven and cook for 20 mins more until the salmon is just cooked through. Meanwhile, cook the peas in boiling water for 2 mins and drain.
3. When the fish is cooked, lift it to a serving dish. Stir the peas and spring onions through the potatoes, drizzle with a splash of vinegar, stir through the mint and season to taste. Spoon around the salmon and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (404g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 360 | ||
Calories from Fat: 62 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.9g | 9 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 91mg | 28 % | |
Sodium 126.8mg | 4 % | |
Potassium 1129.9mg | 30 % | |
Total Carbohydrate 32.9g | 10 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 27.7g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.