Broccoli and sweet onion are roasted at a high temperature to bring out the natural sugars of the vegetables.
Preheat oven to 450 degrees.
Meanwhile spread the broccoli florets in a single layer, on a baking sheet. Distribute the onion slices evenly over the broccoli. Drizzle the oil, add the salt and pepper and toss to evenly coat the vegetables.
Roast for about 20 minutes. Toss the vegetables and return to the oven for another 5-10 minutes until tender.
Serve hot or at room temperature.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 | ||
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Calories: 138 | ||
Calories from Fat: 66 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 638.4mg | 22 % | |
Potassium 582.3mg | 15 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 11.7g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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