Try this Roasted Corn And Red Pepper Relish recipe, or contribute your own.
Suggest a better descriptionSoak the fresh corn in a pot of cold water for about 1 hour. Preheat the oven to 400?. Place the garlic in a piece of aluminum foil, drizzle with 1 teaspoon of the oil, and wrap tightly. Place the bell pepper on another piece of aluminum foil. Do not wrap. Place the drained corn directly on the oven rack and roast along with the garlic and bell pepper. Remove the corn and garlic after 10 minutes and let cool slightly. Squeeze the garlic cloves out of their skins and chop. Husk the corn and, using a sharp knife, cut the kernels off the cobs into a medium size bowl. Roast the bell peper, turning it every few minutes, until almost charred on all sides, for a total of about 15 minutes. Wrap the pepper in the foil and let cool slightly, about 5 minutes. Peel the skin off the pepper, remove the seeds and core, and chop it. Mix the corn with the chopped garlic and bell pepper and add the remaining ingredients. Taste for seasoning, adding more jalapenos if desire. Makes about 2 cups. Recipe from cookbook - Roasting, by Kathy Gurnst ISBN 0-02-051340-2 Recipe by: Roasting, by Kathy Gunst
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (272g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 240 | ||
Calories from Fat: 178 (74%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.7g | 26 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 17mg | 1 % | |
Potassium 435.9mg | 11 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 7.1g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.