From: firstname.lastname@example.org (Dean B. Reardon) Date: 13 Oct 1993 17:34:06 GMT Source: Bon Appetit, Oct. 1993 Preheat oven to 450F. Spray glass baking dish with nonstick vegetable oil spray. Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice. Spread 1 tsp Dijon mustard over each fillet. Sprinkle fish with 7 tbs chopped dill. Bake until fish fillets are just cooked through, about 10 minutes Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add spinach and minced garlic and stir just until spinach is wilted, about 3 minutes. Using tongs, transfer spinach to serving platter, leaving pan juices behind; top with fish fillets. Garnish with remaining 1 tbs chopped dill and lemon wedges. PER SERVING: calories, 270; fat, 4 g; sodium, 342 mg; cholesterol, 34 mg REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (385g)|
|Recipe Makes: 4|
|Calories from Fat: 118 (37%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 118.8mg||37 %|
|Sodium 328.5mg||11 %|
|Potassium 1491.3mg||39 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 4.7g|
|Protein 42.7g||61 %|
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Calories per serving: 317
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