Roasted Fish Fillets W/dill and Spinach

Roasted Fish Fillets W/dill and Spinach

Ready in 1 hour
1 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Roasted Fish Fillets W/dill and Spinach"

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Try this Roasted Fish Fillets W/dill and Spinach recipe, or contribute your own. "Garlic" and "Seafood" are two tags used to describe Roasted Fish Fillets W/dill and Spinach.

"I elected to do this recipe with the whole fish instead of just filets. It was delicious and made two full meals for the two of us. "

- promfh

Ingredients

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1 tb Fresh Lemon Juice
4 ts Dijon mustard
vegetable oil spray, non-stick
8 tb fresh dill; Finely chopped
1 Lemon; quartered lengthwise
1 Garlic; minced
4 6-oz fillets fish, skinless
2 10-oz pk fresh spinach
1 ts Olive oil; (preferably

Original recipe makes 4

Servings  

Preparation

From: bi900@cleveland.freenet.edu (Dean B. Reardon) Date: 13 Oct 1993 17:34:06 GMT Source: Bon Appetit, Oct. 1993 Preheat oven to 450F. Spray glass baking dish with nonstick vegetable oil spray. Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice. Spread 1 tsp Dijon mustard over each fillet. Sprinkle fish with 7 tbs chopped dill. Bake until fish fillets are just cooked through, about 10 minutes Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add spinach and minced garlic and stir just until spinach is wilted, about 3 minutes. Using tongs, transfer spinach to serving platter, leaving pan juices behind; top with fish fillets. Garnish with remaining 1 tbs chopped dill and lemon wedges. PER SERVING: calories, 270; fat, 4 g; sodium, 342 mg; cholesterol, 34 mg REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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I elected to do this recipe with the whole fish instead of just filets. It was delicious and made two full meals for the two of us.
promfh 7 years ago
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