Roasted Millet Salad with Mango, Chickpeas And Watercress - BigOven 130755

Roasted Millet Salad with Mango, Chickpeas And Watercress

Ready in 1 hour

Top-ranked recipe named "Roasted Millet Salad with Mango, Chickpeas And Watercress"

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Try this Roasted Millet Salad with Mango, Chickpeas And Watercress recipe, or contribute your own. "Parsley" and "Onion" are two tags used to describe Roasted Millet Salad with Mango, Chickpeas And Watercress.


Ingredients

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1 Bottle red wine; to serve a with the salad
400 ml Vegetable stock; (use stock (14 fl oz)
1 bn Fresh watercress
1 tb Sunflower oil
Loaf wholemeal country
1 Red Pepper; and yellow and green
FOR THE SALAD
100 g Millet granules; (4oz)
1 Clove garlic; crushed
1 Mango; peeled and chopped
1 tb ; Roughly chopped whole
1 Lemon; juice of
Salt and pepper
Bowl mixed salad leaves
100 g Cooked tinned chickpeas
1 tb Chopped parsley
1 bn Spring onions; finely sliced

Original recipe makes 1

Servings  

Preparation

Heat a large frying pan and add the oil. As soon as is hot add the millet granules and chopped almonds and saute for 4-5 minutes, stirring all the time. Once the millet has turned golden brown add the crushed garlic and vegetable stock very slowly. Cover with a lid and leave to simmer slowly for 20 minutes or until the millet has absorbed all of the stock and is soft. Pour the millet salad into a large mixing bowl to cool down while you prepare the salad ingredients. Mix all the ingredients together in a large mixing bowl and then combine with the roasted cooked millet. Season with salt and pepper and then serve in a large salad dish. Serve a glass of wine with this salad to aid digestion and some warm crunchy wholemeal bread accompanied by some fresh crisp salad leaves. Per serving: 567 Calories (kcal); 21g Total Fat; (31% calories from fat); 14g Protein; 92g Carbohydrate; 4mg Cholesterol; 2776mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 1/2 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 1178 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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