Preheat oven to 400 degrees. Spray a roasting pan 3 times to coat with the vegetable oil. Put the mustard, paprika, cumin, chili powder, and cayene pepper in a large bowl. Whisk to blend. Prick the potatoes several times with the tines of a fork and add them to the bowl. Toss to coat the potatoes evenly. Pour the coated potates into the prepared roasting pan, leaving a little space between them. Bake for about 45 minutes to 1 hour, until the potatoes are fork tender. Serves 4: 137 calories, 1.7 grams fat per serving. From "In the Kitchen with Rosie: Oprahs Favorite Recipes" by Rosie Daley. Hartford Courant June 2, 1994. Typed by Sue Smith, S.Smith34, TXFT40A@prodigy.com Posted to MM-Recipes Digest V3 #223 Date: Sat, 17 Aug 1996 07:31:05 PST From: email@example.com (Julie L. Lewis)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (700g)|
|Recipe Makes: 4|
|Calories from Fat: 21 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 219.7mg||8 %|
|Potassium 3211.5mg||85 %|
|Total Carbohydrate 111.3g||33 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 97.8g|
|Protein 14.2g||20 %|
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Calories per serving: 501
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