Try this roasted parmesan asparagus poached eggs recipe, or contribute your own.
Suggest a better descriptionHeat 2 t oil over medium high heat. Add prosciutto, sauté until almost crisp, about 1min. Transfer to paper towel.
Preheat oven to 400. Spray with now stick spray. Toss asparagus on sheet wit remaining oil., then arrange close together. Sprinkle with salt and pepper. Roast until tender, about 12 minutes.
Sprinkle cheese over, roast until melted about 5 minutes. Divide among 4 plates. Keep warm.
Meanwhile pour enough water in skillet to reach 2 inches. Reduce to medium.
Crack egg one at the time and cook for about 3 minute.
Transfer 1 egg atop asparagus. Sprinkle with prosciutto and thyme. Season with salt and pepper.
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 277 | ||
Calories from Fat: 153 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 710.6mg | 219 % | |
Sodium 240mg | 8 % | |
Potassium 516.1mg | 14 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 5.5g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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