(makes 1 cup) Cut one of the red peppers in half lengthwise. Remove the seeds and fibers. Place halves, cut side down in a shallow dish in the microwave. Cover with plastic wrap. Microwave on high 6-10 minutes or until fork tender, drain. Remove small slice from top of the remaining pepper. Carefully remove seeds and fibers. Set aside. In food processor, combine cooked pepper with sugar, salt cream cheese, yogurt and Mango Meltdown. Blend until smooth. Refrigerate before serving. Spoon dip mixture into cut out red pepper and serve with fresh vegetables or low fat chips. Mango meltdown is a specialty hot sauce produced by the Maui Pepper Co. Great stuff. They have other recipes online at www.mauipepper.com/recipes.htm Posted to CHILE-HEADS DIGEST by Jeff Snoddy
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|Serving Size: 1 Serving (358g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 318 (74%)|
|Amt Per Serving||% DV|
|Total Fat 35.4g||47 %|
|Saturated Fat 21.7g||109 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 124.3mg||38 %|
|Sodium 48.3mg||2 %|
|Potassium 629.8mg||17 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 19.5g|
|Protein 5g||7 %|
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Calories per serving: 429
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