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Suggest a better descriptionThaw tofu, squeeze dry and cut into 1" x 1/2" x 1/8" strips. Roast the peppers and eggplant under the broiler or on a grill until the skins are blistered all over. Seal the blistered vegetables in a paper bag to "sweat" for about 10 minutes. Peel theskins and cut the vegetables into 1/2" strips. Blend the garlic, parsley, basil, tamari, vinegar and one tablespoon of the olive oil. Pour this mixture over the prepared tofu strips and marinate for at least 30 minutes. Saute the onion for two to three minutes in the remaining tablespoon of olive oil. Drain the marinated tofu slices and saute them with the onion. Addthe strips of eggplant and peppers and stir fry until heated through. Serve over hot linguine. Source: Vegetarian Gourmet, Summer 1992/MM by DEEANNE Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 14 | ||
Calories from Fat: 1 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 260.9mg | 9 % | |
Potassium 107.6mg | 3 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.6g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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