Roasted Vegetable-cheese Pie Weight Watchers 4 Points

Roasted Vegetable-cheese Pie Weight Watchers 4 Points

Ready in 1 hour
3 review(s) averaging 4.3. 100% would make again

Top-ranked recipe named "Roasted Vegetable-cheese Pie Weight Watchers 4 Points"

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Delicious and low fat!

"In a major rush, I missed the part about cooked rice.....funny it came out like concrete"

- sendreszl

Ingredients

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2 cups jasmine rice; or basmati, or long grain, cooked
1/4 cup Grated Parmesan cheese
2 large egg whites; lightly beaten
Cooking Spray
1 1/2 cups zucchini; sliced
1 1/2 cups yellow squash; sliced
1 cup onion; thinly sliced, separated into rings
1 cup fresh fennel bulb; thinly sliced, (about 1small bulb)
1 teaspoon Dried basil
1 teaspoon Dried Oregano
1 teaspoon olive oil
1/4 teaspoon Salt
2 cloves garlic; crushed
1 cup tomato; sliced
1/4 cup kalamata olives; chopped, pined
1/2 cup Fontina cheese; (2 ounces) shredded, divided

Original recipe makes 6

Servings  

Preparation

Preheat oven to 400.

Combine rice, Parmesan cheese, and egg whites in a bowl, and stir well.

Press rice mixture evenly into a 9-inch pie plate coated with cook?ing spray.

Bake at 400 for 10 minutes or until rice mixture is set. Remove from oven.

Increase oven temperature to 450.

Combine zucchini and next 8 ingredients in a bowl; toss well.

Place vegetable mixture on a bak?ing sheet coated with cooking spray. Bake at 450 for 15 minutes or until vegetables are tender. Combine vegetable mixture, tomato, and olives toss gently.

Reduce oven temperature to 375?.

Sprinkle 1/4 cup fontina cheese over rice crust; top with vegetable mixture.

Sprinkle remaining 1/4 cup fontina cheese over vegetable mixture. Bake, uncovered, at 375 for 30 minutes.

Notes

Although any kind of rice will do, we suggest us?ing the aromatic jasmine or basmati variety.

Credits

Added on Award Medal
Verified by stevemur

We've made this recipe three times in the last month, and the last batch, we made four pies and froze three of them. Delicious! photo by CinemaSalem CinemaSalem

Calories Per Serving: 393 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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I think next time my husband should cook the rice because the inside tasted great.
mendreszl 1 year ago
In a major rush, I missed the part about cooked rice.....funny it came out like concrete
sendreszl 1 year ago
Although any kind of rice will do, we suggest us?ing the aromatic jasmine or basmati variety. [I posted this recipe.]
kkosobud 6 years ago
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