Put all ingredients in a heavy heated tankard, preferably metal. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 1|
|Calories from Fat: 41 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.8mg||3 %|
|Sodium 7.1mg||0 %|
|Potassium 46.8mg||1 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 1.6g|
|Protein 0.4g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 245
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