Wash and dry the rocket. Cut the melons into cubes, or balls using a melon baller. Peel and segment the oranges. Spread sesame seeds on a baking tray and toast until golden, either under a hot grill, in a pre-heated oven or dry-fry in a non-stick pan. Season the yoghurt. Arrange rocket leaves around the edge of a serving plate. Pile melon and orange segments in the centre, and pour yoghurt over the top. Sprinkle with sesame seeds. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (412g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 57 (22%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 8.5mg||3 %|
|Sodium 257.6mg||9 %|
|Potassium 839.1mg||22 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 7.6g||31 %|
|Sugars, other 35.2g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 258
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