Wash and dry the rocket. Cut the melons into cubes, or balls using a melon baller. Peel and segment the oranges. Spread sesame seeds on a baking tray and toast until golden, either under a hot grill, in a pre-heated oven or dry-fry in a non-stick pan. Season the yoghurt. Arrange rocket leaves around the edge of a serving plate. Pile melon and orange segments in the centre, and pour yoghurt over the top. Sprinkle with sesame seeds. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (412g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 57 (22%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 8.5mg||3 %|
|Sodium 257.6mg||9 %|
|Potassium 839.1mg||22 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 7.6g||31 %|
|Sugars, other 35.2g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!