Try this Roman Artichokes recipe, or contribute your own.
Suggest a better descriptionTrim articholes. Halve & let stand in cold water with the juice of the lemon for 10 minutes. Drain well. Saute the artichokes & onion gently with oil until golden. Add the garlic, herbs & broth. Cover & bring to a boil over high heat. Reduce heat to low & simmer gently, covered, for 15 minutes or until tender. Salt & pepper to taste Per serving: 340 Calories; 15g Fat (35% calories from fat); 16g Protein; 47g Carbohydrate; 1mg Cholesterol; 1028mg Sodium Recipe by: Publix Posted to MC-Recipe Digest by shade
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (471g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 218 | ||
Calories from Fat: 37 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.1g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 594mg | 20 % | |
Potassium 1481.2mg | 39 % | |
Total Carbohydrate 43.4g | 13 % | |
Dietary Fiber 22.1g | 88 % | |
Sugars, other 21.4g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.