Try this Ronieris Crispy Spinach recipe, or contribute your own.
Suggest a better descriptionWash spinach well if it is not packaged ready to use. Spin dry or pat with a paper towel. Leaves should be absolutely dry. In a deep fryer or large pot, heat oil to 375 degrees. Submerge the spinach into the hot oil, being careful so oil does not spatter. Stir continously for 1 minute, until spinach crisps up. Drain well, season to taste with salt and serve immediately. Nutritional info per serving: 24 cal; 3g pro, 4g carb, .4 g fat (11%) Source: Ronieris Restaurant, Pembroke Pines, Fl Miami Herald 8/17/96 format by Lisa Crawford, 7/27/96 Posted to MM-Recipes Digest V3 #204 Date: 29 Jul 96 00:11:01 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 | ||
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Calories: 16 | ||
Calories from Fat: 2 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.8mg | 3 % | |
Potassium 396.2mg | 10 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 1g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
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