Originally published as Rosemary-Lemon Grilled Chicken in Simple & Delicious August/September 2013, p24
Here's a simple dish with big bold lemon and rosemary flavors that's made with very few ingredients. It's great by itself but can also be used on top of salad greens as another creative dinner option. —Debbie Carter, Kingsburg, California
Finely grate peel from lemon and juice lemon. In a microwave, melt butter. Stir in lemon juice and peel, rosemary, garlic, salt and pepper.
Grill chicken, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°, basting frequently with butter mixture during the last 5 minutes of cooking.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 275 | ||
Calories from Fat: 152 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 109.1mg | 34 % | |
Sodium 187.1mg | 6 % | |
Potassium 359.2mg | 9 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.5g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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