Try this Rosemary-Lemon Veal Stir Fry recipe, or contribute your own.
Suggest a better descriptionCut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For marinade, combine juice, water, 1~2 teaspoons of cornstarch, 11/2 teaspoons of oil, rosemary and pepper. Pour marinade over reserved veal; stir to coat. Cover and refrigerate 15 minutes. Remove veal from marinade; reserve marinade. heat remaining 1~2 teaspoons oil in large non-stick skillet over medium-high heat. Add veal, half at a time, and stir fry just until no longer pink, about 1-2 minutes. Remove veal from skillet; sprinkle with salt. Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return veal to skillet with marinade. Cook over medium-high heat until thickened, about 1l/2 minutes. Sprinkle with parsley and lemon peel. Makes 4 servings. PREP TIME: 15 minutes. Cook time: 10 minutes. FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g; carbohydrate 3g; iron .95 mg (5 percent RDA); sodium 336 mg; cholesterol 111 mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 1 | ||
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Calories: 113 | ||
Calories from Fat: 82 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 86mg | 2 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 9.3g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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