This grainy mustard is spicy hot but great for cooking or dipping pretzels. The flavor improves after a few days so plan accordingly.
In a blender grind the mustard seeds to the texture of cornmeal. Transfer to a small bowl and stir in remaining ingredients. Allow to sit at room temperature for a couple of hours. Stir again and taste for salt, adding more if desired.
Store, covered, in the refrigerator for up to a month.
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Serving Size: 1 cup (127g) | ||
Recipe Makes: 1 cup | ||
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Calories: 311 | ||
Calories from Fat: 163 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.8mg | 0 % | |
Potassium 453.9mg | 12 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 13.3g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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