This is delicious served over rice or wrapped in pita bread
n a medium bowl, stir together the olive oil, ranch dressing,
Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper,
and sugar. Let stand for 5 minutes.
Place chicken in the bowl, and stir to coat with the marinade. Cover and
refrigerate for 30 minutes.
Preheat the grill for medium-high heat. Thread chicken onto skewers and
discard marinade. Add vegetables, if desired, to skewers.
Lightly oil the grill grate.
Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink
in the center, and the juices run clear.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (826g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1020 | ||
Calories from Fat: 222 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.6g | 33 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 462.9mg | 142 % | |
Sodium 759mg | 26 % | |
Potassium 2117.2mg | 56 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.2g | ||
Protein 182.1g | 260 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1020
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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