Try this Rosemary Sunflower Crackers recipe, or contribute your own.
Suggest a better descriptionBlend all ingredients in food processor until well mixed. Add more water if necessary to blend evenly. Spread 2 cups of batter onto each dehydrator tray lined with a teflex sheet score into desired shape. Dehydrate at 105 degrees for approximately 5 hours or until dry enough to turn out on screen. Remove teflex sheet and continue dehydrating for another 12 hours or until desired texture is reached.
I dehydrate mine until hard because I use it as a cracker, but you could make it thicker if you wanted and make a pliable, flat bread for sandwiches.
~ Enjoy ~
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (202g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 707 | ||
Calories from Fat: 519 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.6g | 77 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 20.7g | ||
Polyunsanturated Fat 29.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3515.6mg | 121 % | |
Potassium 1002mg | 26 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 28g | 112 % | |
Sugars, other 6.2g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 707
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