Peel onion, cut in half and slice very thin. In a medium bowl, combine onion with vinegar, brown sugar, mustard and mint. Season with salt and pepper, and let stand 10 minutes at room temperature. Cut apricots in half and remove pits. Slice and add to bowl with onion mixture. Remove skin and bones from chicken. Tear or cut into large bite-size pieces. Wash and dry lettuce leaves, and arrange on 4 dinner plates. Before serving, toss chicken with apricot mixture. Using a slotted spoon, place a portion of apricot-chicken mixture on top of lettuce on each plate. Sprinkle with blackberries. Drizzle remaining juices over all. Garnish with mint leaves. [Per serving: 274 Calories, 23 percent fat (7.1 grams),31 percent carbohydrate, 46 percent protein.] EAT-LF ARCHIVE: By Kitpath
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (270g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 76 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 192.8mg||59 %|
|Sodium 258.5mg||9 %|
|Potassium 641.8mg||17 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 15.7g|
|Protein 70.9g||101 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 443
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