Mix flour, salt, and pepper in plastic bag. Add round steak pieces to flour mixture and shake. Brown meat in oil over medium-high heat. Remove meat from skillet. Add 3 T flour to pan drippings and stir constantly until flour browns. Stirring constantly, slowly add water until gravy thickens. Add onions, tomatoes, vinegar and parsley. Return meat to pan, cover and simmer 1 hour or until tender. From: Randalls Grocery Store, Austin TX typed by jessann :) Posted to MM-Recipes Digest V3 #309 Date: Mon, 11 Nov 1996 07:36:48 -0600 From: jessann doe
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 4|
|Calories from Fat: 124 (41%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 66.1mg||20 %|
|Sodium 69mg||2 %|
|Potassium 637mg||17 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 16.3g|
|Protein 26.2g||37 %|
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Calories per serving: 306
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