Try this Sage Pot Roast for Diabetics recipe, or contribute your own.
Suggest a better descriptionDate: 05 Mar 1996 22:41 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14 gm fat. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 12 | ||
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Calories: 104 | ||
Calories from Fat: 13 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.8mg | 2 % | |
Potassium 578.8mg | 15 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 18.5g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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