Delicious and easy salad
1. Toast the walnuts in 400 degree oven for 5 min. Cool.
2. Combine first 6 ingredients in a large bowl; stir with a whisk.
3. Add arugula and pears to bowl; toss to coat.
4. Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 121 | ||
Calories from Fat: 59 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.1mg | 0 % | |
Potassium 211.2mg | 6 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 12g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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