1. Toast the walnuts in 400 degree oven for 5 min. Cool.
2. Combine first 6 ingredients in a large bowl; stir with a whisk.
3. Add arugula and pears to bowl; toss to coat.
4. Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 59 (49%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 9.1mg||0 %|
|Potassium 211.2mg||6 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 12g|
|Protein 2.7g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 121
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