Try this Salad with Roasted Shallots And Monkfish recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Toss shallots with nutmeg and 2 teaspoons olive oil. Make a bed of salt in a small shallow roasting pan and spread shallots in a single layer. Roast for 20 minutes, basting with additional olive oil, until shallots are browned and soft. Keep warm. Make vinaigrette: In a small bowl whisk mustard with vinegar. Add 1/2 cup olive oil in a thin stream, whisking constantly. Season with 1/2 teaspoon nutmeg, salt and pepper. Prepare fish: Heat remaining 1/4 cup olive oil in a large saute pan over medium-high heat. Cut 1/4-inch notches all around outside of each fillet to prevent it from curling. Dredge well in flour seasoned with salt and pepper. Saute fillets quickly, without crowding, about 1 minute per side until golden-brown and just cooked through. Remove from pan and brush fillets lightly with some vinaigrette. Assemble salad: In a large bowl toss sorrel and salad greens with vinaigrette. Cut shallots in half, lengthwise and toss. Divide salad among 4 plates and nestle 2 fillets into salad on each plate. Grate 1/8 teaspoon nutmeg over each salad and serve immediately. This recipe yields 4 servings. Source: "TASTE with David Rosengarten - (Show # TS-4684) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-03-1999 by Joe Comiskey - joecomiskey@netzero.net" Recipe by: David Rosengarten
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 servings | ||
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Calories: 202 | ||
Calories from Fat: 124 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 40.6mg | 12 % | |
Sodium 10620.5mg | 366 % | |
Potassium 278.6mg | 7 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.9g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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