Salisbury Steak

Ready in 50 minutes
3 review(s) averaging 5. 100% would make again

Another "Salisbury Steak" recipe ranks higher.

Share it:

aNOTHER jOANNA lUND FAVORITE

"I used 1 pound of meat, sauteed the onions first (don't like raw onions) and would decrease the Worcestershire sauce to 1 T. I will definitely make again. I also used Campbell's crm of mushroom with roasted garlic."


Ingredients

Are you making this? 
6 tablespoons bread crumbs; 1.5 ounces, dried, fine
8 ounces ground 90% lean turkey or beef
1 egg; or equivalent in egg substitute
1/8 teaspoon Black pepper
1/2 cup Onions; chopped
2 tablespoons Worcestershire Sauce
3 tablespoons Healthy Choice or Heinz Lite ketchup
1 10.75-oz can Campbell's Healthy Request Cream of Mushroom Soup

Original recipe makes 4

Servings  

Preparation

Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.

Serves 4 - Each serving equals:HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm FiDIABETIC: 2 Mt, 1 St

Description: "(from Healthy Exchanges Cookbook)"

Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Credits

Added on Award Medal
Calories Per Serving: 200 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Salisbury Steak

Rating (optional):

sign in to add your comment

Learn more


Get the free BigOven app on your phone.
Quickly find any recipe anywhere!

go

Recipe ideas by email


Reviews

Add your review!

Thank you for posting a healthy yummy recipe :-)
Schager82 1 year ago

I used 1 pound of meat, sauteed the onions first (don't like raw onions) and would decrease the Worcestershire sauce to 1 T. I will definitely make again. I also used Campbell's crm of mushroom with roasted garlic.
beestitchin1 7 years ago

[I posted this recipe.]
ladybugplus 8 years ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free