Ready in 50 minutes
aNOTHER jOANNA lUND FAVORITE
Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.
Serves 4 - Each serving equals:HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm FiDIABETIC: 2 Mt, 1 St
Description: "(from Healthy Exchanges Cookbook)"
Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Schager82 2y agoThank you for posting a healthy yummy recipe :-)
beestitchin1 8y agoI used 1 pound of meat, sauteed the onions first (don't like raw onions) and would decrease the Worcestershire sauce to 1 T. I will definitely make again. I also used Campbell's crm of mushroom with roasted garlic.
ladybugplus 8y ago[I posted this recipe.]