Salisbury Steak

3 reviews, 5 star(s). 100% would make again

Ready in 50 minutes



6 tablespoons bread crumbs; 1.5 ounces, dried, fine
8 ounces ground 90% lean turkey or beef
1 egg; or equivalent in egg substitute
1/8 teaspoon Black pepper
1/2 cup Onions; chopped
2 tablespoons Worcestershire Sauce
3 tablespoons Healthy Choice or Heinz Lite ketchup
1 10.75-oz can Campbell's Healthy Request Cream of Mushroom Soup

Original recipe makes 4



Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.

Serves 4 - Each serving equals:HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm FiDIABETIC: 2 Mt, 1 St

Description: "(from Healthy Exchanges Cookbook)"

Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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Thank you for posting a healthy yummy recipe :-)
Schager82 2y ago

I used 1 pound of meat, sauteed the onions first (don't like raw onions) and would decrease the Worcestershire sauce to 1 T. I will definitely make again. I also used Campbell's crm of mushroom with roasted garlic.
beestitchin1 8y ago

[I posted this recipe.]
ladybugplus 8y ago

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