Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.
Serves 4 - Each serving equals:HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm FiDIABETIC: 2 Mt, 1 St
Description: "(from Healthy Exchanges Cookbook)"
Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (183g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (34%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 100.1mg||31 %|
|Sodium 516.3mg||18 %|
|Potassium 520.9mg||14 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 15.9g|
|Protein 14.2g||20 %|
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Calories per serving: 200
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