Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with salt and black pepper; set aside.
In a small bowl combine parsley, broth, wine, olive oil, red pepper and garlic.
Place fish in a single layer in a 2 quart rectangular baking dish, tucking under any thin edges. Pour the parsley mixture evenly over the fish.
Bake, uncovered in a 425 F oven for 8 to 12 minutes or until fish flakes easily when tested with a fork.
A nice garlic flavour to the fish. Next time I will cut back a little on the parsley and red pepper. I made it for 2 servings but made the parsley mixture as per the full recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (137g)|
|Recipe Makes: 6|
|Calories from Fat: 141 (56%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 61.6mg||19 %|
|Sodium 107.2mg||4 %|
|Potassium 445mg||12 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.1g|
|Protein 23.2g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 251
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe