Baked salmon cooked in a garlic sauce.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with salt and black pepper; set aside.
In a small bowl combine parsley, broth, wine, olive oil, red pepper and garlic.
Place fish in a single layer in a 2 quart rectangular baking dish, tucking under any thin edges. Pour the parsley mixture evenly over the fish.
Bake, uncovered in a 425 F oven for 8 to 12 minutes or until fish flakes easily when tested with a fork.
A nice garlic flavour to the fish. Next time I will cut back a little on the parsley and red pepper. I made it for 2 servings but made the parsley mixture as per the full recipe.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 6 | ||
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Calories: 251 | ||
Calories from Fat: 141 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 61.6mg | 19 % | |
Sodium 107.2mg | 4 % | |
Potassium 445mg | 12 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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