Try this Salmon on pasta recipe, or contribute your own.
Suggest a better descriptionIn a saucepan melt the butter
Take it off the heat
Stir in the flour
Gradually stir in the milk
Back on the heat until it starts to boil
Once thick add the salmon, corn and lemon
Cook for 5-10mins
Meanwhile add 200g past to a large saucepan of boiling water
Boil for 10mins
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 194 | ||
Calories from Fat: 60 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 72.4mg | 2 % | |
Potassium 149mg | 4 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 26.4g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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