Try this Salmon over White And Black Bean Salsa recipe, or contribute your own.
Suggest a better descriptionSalsa: Combine the beans, peppers, tomatoes, onions, and cilantro. Whisk together the vinegar, lemon juice, olive oil, and garlic. Pour over the bean mixture and toss. Barbecue the fish or bake uncovered at 425F for approximately 10 minutes for each 1-inch thickness of fish, or until the fish flakes with a fork. Serve the fish over the bean salsa. Serves 4. Per serving: 301 Calories; 8g Fat (24% calories from fat); 31g Protein; 27g Carbohydrate; 59mg Cholesterol; 81mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat Reprinted in Nutrition Action Healthletter, May 1999. >From Ellen C.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 4 | ||
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Calories: 288 | ||
Calories from Fat: 51 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 58.2mg | 18 % | |
Sodium 201.2mg | 7 % | |
Potassium 1016mg | 27 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 23g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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