Spray a grill pan liberally with pam spray and heat over med-med hi heat.
Lightly pepper and salt both sides of salmon
Put salmon on grill pan Do not touch fish after you have placed on grill. The fish will let you know when it is ready to flip by easily freeing from pan. If it is sticking, it is not ready to turn yet. Usually about 7 minutes on each side depending on the thickness of your filet or how you like your salmon prepared.
Melt one stick of butter and one tbsp of olive oil in pan over med hi heat.
Add Garlic and onions and cook until onions are soft and garlic starts to lightly brown. Add white wine, red pepper flakes and simmer for 5 minutes. Add lemon zest, lemon juice, capers, and dill and simmer another minute.
Pour sauce over salmon and garnish with lemon slices and dill if desired...enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (294g)|
|Recipe Makes: 4|
|Calories from Fat: 534 (76%)|
|Amt Per Serving||% DV|
|Total Fat 59.3g||79 %|
|Saturated Fat 32.1g||160 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 175.9mg||54 %|
|Sodium 620.1mg||21 %|
|Potassium 516.4mg||14 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 6.6g|
|Protein 21.5g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 705
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe