preheat oven to 400? F. Place the garlic, cilantro, 2 tablespoons of the olive oil, the lime juice, salt, and pepper in a blender or a food processor. Process until creamy. Brush a baking pan or sheet with the remaining oil and place the salmon in it. Spread the cilantro mixture on the salmon, scatter the tomato over it, and sprinkle with a little more salt and pepper. Bake, uncovered, until the salmon is done (peek in between the layers of flesh with a thin-bladed knife), 12 to 15 minutes. Serve immediately. NOTES : Alternative fish for this recipe: Because this pesto is strong flavored, Id prepare this with only with strong-flavored fish, such as bluefish, bonito, mackerel or pompano. Recipe by: Fish, Complete Guide to Buying and Cooking/Mark Bittman Posted to EAT-L Digest by Terry Pogue
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (290g)|
|Recipe Makes: 4|
|Calories from Fat: 109 (35%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 116.5mg||36 %|
|Sodium 154.7mg||5 %|
|Potassium 869.4mg||23 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.4g|
|Protein 45.3g||65 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
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