Try this Salmon Steaks with Lemon-Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionCombine first 6 ingredients in a small bowl; stir with a wire whisk until blended. Set aside. Sprinkle pepper venly over both sides of salomn. Place salmon on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 3 inches from heat 2 1/2 minutes on each side or until fish flakes easily. Spoon mayonnaise mixture over salmon, and serve with lemon wedges. Garnish with parsley sprigs, if desired. Recipe By : Cooking Light, Mar/Apr 1994, p. 89 From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (305g) | ||
Recipe Makes: 4 | ||
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Calories: 210 | ||
Calories from Fat: 66 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 60.2mg | 19 % | |
Sodium 161.9mg | 6 % | |
Potassium 664.8mg | 17 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 13.3g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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