Try this Salmon with Green Beans, Tomatoes & Olives recipe, or contribute your own.
Suggest a better description1. Combine the tomatoes, olives, thyme, saffron, 1 Tbs olive oil, and pepper in a medium bowl.
2. Tear four large pieces of foil and spray with olive oil. Divide the frozen green beans evenly among the foil pieces. Spray with a bit of oil and sprinkle with salt.
3. Set a salmon fillet atop each green bean pile. Spray with oil and sprinkle with salt.
4. Spoon the tomato mixture onto each salmon fillet.
5. Wrap the foil packets as shown. If you tear the foil, wrap again with another layer. Keep in freezer until ready to eat.
6. To cook, thaw packets in the fridge overnight. Preheat oven to 425 F. Set foil packets, seam side up on a baking sheet. Cook for about 25 minutes or until fish flakes easily with a fork. The cooking time will vary depending on the thickness of your fillets so check on one after 15 minutes.
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 145 | ||
Calories from Fat: 130 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 75.5mg | 3 % | |
Potassium 43.9mg | 1 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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