To crack coriander, place in a resealable plastic bag and tap with a mallet. Hoisin adds sweetness to this healthy dish.
Preheat oven to 425F. Form bed of bok choy in center of each of two 12-inch square pieces of foil. Top bok choy with fish. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. Top with cilantro. Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. Place packets on baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 2 | ||
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Calories: 319 | ||
Calories from Fat: 173 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 77.2mg | 24 % | |
Sodium 223.5mg | 8 % | |
Potassium 608.2mg | 16 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.7g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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