Add olive oil and butter to 12" skillet and cook over med heat to melt butter. Add mustard, stir to combine and cook for 1-2 min to toast mustard seeds.
Add fish to pan, sprinkle with pepper and sauti until lightly browned, about 3 min per side. Turn fish, mix in honey and cover with a lid to complete cooking. Fish should be opaque but do not overcook.
Add water to deglaze pan and heat over high heat to reduce sauce by half. Pour over fish and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (178g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 467 (82%)|
|Amt Per Serving||% DV|
|Total Fat 51.9g||69 %|
|Saturated Fat 25.6g||128 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 6g|
|Cholesterol 153.2mg||47 %|
|Sodium 241.3mg||8 %|
|Potassium 439.2mg||12 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.5g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 571
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