A yummy way to get more fish in your diet!
Drain and flake salmon. Combine salmon, oats, onion, egg, parsley, lemon juice and Worcestershire sauce; mix well. Shape mixture into 4 patties. Pan-fry on both sides in hot oil until golden brown. Serve salmon patties in buns with lettuce and tomatoes.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 480 | ||
Calories from Fat: 152 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 115.2mg | 35 % | |
Sodium 2505.8mg | 86 % | |
Potassium 669.5mg | 18 % | |
Total Carbohydrate 48.2g | 14 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 43.6g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 480
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